Party Punch

Serves 20
1 Serving = 8 ounce glass

Nutrition Facts-

Serving Size (119g)

Servings Per Container

Amount Per Serving
Calories 10 Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

party punch


  • 1 raspberry flavored Crystal Lite® packet
  • 2 liters of cold Diet 7-Up®
  • 1 can (15 ounce) pineapple chunks in own juice
  • fresh raspberries


  1. Drain can of pineapple
  2. Freeze pineapple chunks and fresh raspberries in a freezer bag.
  3. In a punch bowl, combine packet of Crystal Lite® and two liters of Diet 7-Up®.
  4. Add frozen pineapples and raspberries to punch bowl.

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