Spinach Dip

Serves 48
1 Serving = 2 tablespoons

Nutrition Facts-

Serving Size (20g)

Servings Per Container

Amount Per Serving
Calories 10 Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 15% Vitamin C 4%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

spinahc dip

ingredients


  • 1 cup cottage cheese
  • 1 cup plain yogurt
  • 1 cup fresh spinach, cleaned and chopped
  • 1 package dry vegetable soup mix
  • ½ cup chopped red bell pepper
  • ½ cup chopped water chestnuts, drained and chopped

preparation


  1. Drain cottage cheese and combine with yogurt in the blender.
  2. Pulse until smooth.
  3. Transfer to large mixing bowl.
  4. Add the spinach, soup mix, red bell pepper, and water chestnuts. Mix well.
  5. Chill until ready to serve.
  6. Serve with fresh vegetables such as:
    • carrots
    • broccoli
    • cauliflower
    • bell peppers
    • celery

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