Glazed Chicken Skewers

Serves 16
1 Serving = 2 skewers of chicken

Nutrition Facts-

Serving Size (46g)

Servings Per Container

Amount Per Serving
Calories 60 Calories from Fat 20

% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Cholesterol 25mg 9%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Glazed Chicken Skewers

ingredients


  • 6 boneless chicken breast halves (4 to 6 ounce each), sliced into strips
  • 2 tablespoons olive oil

preparation


  1. Soak 16 wooden skewers in water for about 2 hours to prevent them burning or scorching during cooking time.
  2. Thread each skewer with 2 to 3 strips of chicken.
  3. Place skewers on a rimmed baking sheet. Brush with oil.
  4. Bake for 11 minutes at 400 degrees. Turn each skewer over and bake another 11 minutes or until juices run clear.
  5. Remove from oven. Brush each piece of chicken with about 1 teaspoon of glaze.
  6. Reduce heat in the oven to 350 degrees.
  7. Bake skewers for another 8 to 10 minutes.

Peanutty Glaze

ingredients


  • ¾ cup peanut butter
  • ¼ cup light soy sauce
  • ¼ cup water
  • 1 to 2 teaspoons Splenda® or artificial sweetener

preparation


  1. Combine ingredients in a small bowl and mix well. Microwave at 50% power for 10 to 15 seconds and stir

Nutrition Information for Chicken and Peanutty Glaze per serving
Calories 140     Fat 8 grams     Carbohydrates 3 grams     Protein 13 grams    

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