Savory Stuffed Mushrooms

Serves 20
1 Serving = 2 mushrooms

Nutrition Facts-

Serving Size (76g)

Servings Per Container

Amount Per Serving
Calories 80 Calories from Fat 45

% Daily Value*
Total Fat 5g 7%
Saturated Fat 2.5g 12%
Cholesterol 25mg 9%
Sodium 150mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Sugars 1g
Protein 16g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

savory stuffed mshrooms

ingredients


  • 40 medium mushrooms caps
  • 1 pound package lean ground turkey
  • ½ teaspoon coarse ground black pepper
  • 1 teaspoon garlic salt
  • 8 ounce low–fat cream cheese
  • 3 green onions, minced
  • 2 tablespoons fresh basil, chopped
  • 2 ounces parmesan cheese, finely grated

preparation


  1. Wash mushrooms. Remove stems and pat dry with a paper towel.
  2. Preheat oven to 350 degrees.
  3. Place ground turkey in a large skillet and cook over medium heat, stirring constantly, until meat is browned and crumbly.
  4. Drain fat from ground turkey and then add cream cheese. Mix well over medium heat.
  5. Add black pepper, garlic salt, green onions and basil and mix well.
  6. Place 1 rounded teaspoon of sausage mixture into each mushroom cap.
  7. Place stuffed mushroom caps on a rimmed baking pan and sprinkle with parmesan cheese.
  8. Bake for 20 minutes. Remove from oven and let cool for 5 minutes.

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