Chicken Lettuce Wrap Sandwich

Serves 4
1 Serving = 2 sandwiches

Nutrition Facts-

Serving Size (223g)

Servings Per Container

Amount Per Serving
Calories 180 Calories from Fat 70

% Daily Value*
Total Fat 8g 13%
Saturated Fat 1g 6%
Cholesterol 35mg 11%
Sodium 95mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 13%
Sugars 5g
Protein 16g
Vitamin A 160% Vitamin C 45%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

chicken lettuce wrap

ingredients


  • 2 (6 to 8 ounces each) chicken breast halves
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 8 leaves of green leaf lettuce
  • 2 cups shredded carrots
  • 2 cups shredded red cabbage
  • 2 cups sliced mushrooms
  • ½ cup minced cilantro

preparation


  1. Prepare the dipping sauces.
  2. Sauté garlic in olive oil in large skillet.
  3. Add chicken and cook until the juices run clear and the chicken is lightly browned.
  4. Remove from skillet and cool to room temperature. Cut into small chunks. Set aside.
  5. Take a lettuce leaf and remove ribs. Place 2 heaping spoonfuls of chicken onto leaf.
  6. Top with your choice of carrots, cabbage, mushrooms, and cilantro. Add about 1 tablespoon dipping sauce of your choice.
  7. Roll the leaf around the chicken and vegetables, burrito style.

Dipping Sauces: Cream Chile Sauce and Asian Dipping Sauce


Cream Chile Sauce

Serves 24 Serving Size = 1 tablespoon

  • 1 cup plain non–fat yogurt
  • ¼ cup chopped green chile
  • 3 green onions minced
  • 1 clove garlic, minced
  • 1 pinch kosher salt

Combine and pulse all of the ingredients in the blender until smooth.

Nutrition Information for Cream Chile Sauce per serving (15g)
Calories 10     Fat 0 grams     Carbohydrates 2 grams     Protein 1 gram


Asian Dipping Sauce

Serves 24 Serving Size = 1 tablespoon

  • 1 cup low sodium soy sauce
  • 1 to 2 teaspoons sesame oil
  • 3 minced green onions
  • 1 teaspoon Splenda® or sweetener
  • 1 clove garlic, minced

Combine all of the ingredients in a small bowl and serve.

Nutrition Information for Asian Dipping Sauce per serving (12g)
Calories 10     Fat 0 grams     Carbohydrates 1 grams     Protein 1 gram    

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