Turkey Avocado and Pepper Wraps

Serves 4
1 Serving = 1 wrap

Nutrition Facts-

Serving Size (229g)

Servings Per Container

Amount Per Serving
Calories 290 Calories from Fat 190

% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 14%
Cholesterol 15mg 5%
Sodium 370mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 9g 36%
Sugars 3g
Protein 11g
Vitamin A 15% Vitamin C 160%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Avocado Turkey Wrap

ingredients


  • 4 low–carb tortillas, 8 to 10 inches in diameter
  • 4 tablespoons flavored light mayonnaise
  • ½ head green leaf lettuce
  • 12 slices deli-style turkey breast, thinly sliced
  • 1 medium avocado, peeled, pitted and sliced
  • 2 yellow peppers, seeded and sliced
  • 1 small red onion, thinly sliced
  • 1 cup roasted red bell pepper strips, drained

preparation


  1. Spread about 1 tablespoons of mayonnaise on one side of each tortilla.
  2. Place several lettuce leaves on each tortilla, and top with 3 slices of turkey.
  3. Arrange avocado and yellow pepper slices on top of turkey slices. Spread red onions and red pepper strips over avocado.
  4. Carefully roll each tortilla burrito style.
  5. Secure the rolls with a toothpick and cut each in half diagonally.

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