Vanilla Crunch Breakfast Parfait-

Serves 1
1 Serving = 8 ounce parfait dish or glass

Nutrition Facts

Serving Size (325g)

Servings Per Container

Amount Per Serving
Calories 290 Calories from Fat 90

% Daily Value*
Total Fat 10g 16%
Saturated Fat 2g 10%
Cholesterol 10mg 4%
Sodium 360mg 15%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 20%
Sugars 24g
Protein 16g
Vitamin A 6% Vitamin C 180%
Calcium 25% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

vanilla crunch breakfast parfait


  • 3 ounce small curd, low–fat cottage cheese
  • 3 ounce non–fat light vanilla yogurt
  • 4 teaspoons pecans, chopped
  • 2 tablespoons low–fat granola cereal
  • 2 strawberries, sliced
  • 1 kiwi, peeled and sliced
  • 1 tablespoon fresh blueberries


  1. Combine cottage cheese and yogurt in a food processor or blender and process until smooth. Pulse to get desired consistency.
  2. Spoon 1 tablespoon of yogurt mixture into the bottom of the glass.
  3. Top the yogurt with 2 teaspoons pecans and 1 tablespoon granola.
  4. Layer half of the strawberries, kiwi, and blueberries over the granola and pecans.
  5. Repeat this process once more starting with the yogurt mixture.

Use any fresh fruit in season, or any frozen fruit.

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