Glazed Chicken Skewers

Serves 16
1 Serving = 2 skewers of chicken

Glazed Chicken Skewers

Glazed Chicken Skewers Nutrition Facts
Glazed Chicken Skewers

ingredients


  • 6 boneless chicken breast halves (4 to 6 ounce each), sliced into strips
  • 2 tablespoons olive oil

preparation


  1. Soak 16 wooden skewers in water for about 2 hours to prevent them burning or scorching during cooking time.
  2. Thread each skewer with 2 to 3 strips of chicken.
  3. Place skewers on a rimmed baking sheet. Brush with oil.
  4. Bake for 11 minutes at 400 degrees. Turn each skewer over and bake another 11 minutes or until juices run clear.
  5. Remove from oven. Brush each piece of chicken with about 1 teaspoon of glaze.
  6. Reduce heat in the oven to 350 degrees.
  7. Bake skewers for another 8 to 10 minutes.

Peanutty Glaze

ingredients


  • ¾ cup peanut butter
  • ¼ cup light soy sauce
  • ¼ cup water
  • 1 to 2 teaspoons Splenda® or artificial sweetener

preparation


  1. Combine ingredients in a small bowl and mix well. Microwave at 50% power for 10 to 15 seconds and stir

Nutrition Information for Chicken and Peanutty Glaze per serving
Calories 140     Fat 8 grams     Carbohydrates 3 grams     Protein 13 grams    

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