Vanilla Crunch Breakfast Parfait

Serves 1
1 Serving = 8 ounce parfait dish or glass

Vanilla Crunch Breakfast Parfait

vanilla crunch breakfast parfait nutrition facts
vanilla crunch breakfast parfait

ingredients


  • 3 ounce small curd, low–fat cottage cheese
  • 3 ounce non–fat light vanilla yogurt
  • 4 teaspoons pecans, chopped
  • 2 tablespoons low–fat granola cereal
  • 2 strawberries, sliced
  • 1 kiwi, peeled and sliced
  • 1 tablespoon fresh blueberries

preparation


  1. Combine cottage cheese and yogurt in a food processor or blender and process until smooth. Pulse to get desired consistency.
  2. Spoon 1 tablespoon of yogurt mixture into the bottom of the glass.
  3. Top the yogurt with 2 teaspoons pecans and 1 tablespoon granola.
  4. Layer half of the strawberries, kiwi, and blueberries over the granola and pecans.
  5. Repeat this process once more starting with the yogurt mixture.

Substitutions:
Use any fresh fruit in season, or any frozen fruit.

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